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Aquatics

 

Parent & Child Aquatics   reg_now_orange
Parents will participate in the pool with their child. This American Red Cross class is designed to help young children feel comfortable in and around the water. A certified water safety instructor will teach. Ages 6 months to 3 years old.Feel Free to Tag, Share, Instagram, and Tweet
Sat Sept 23-Nov 18 (no 10/21)
8-8:30 am (6 mo-2 years) (A)
8:35-9:05 am (ages 2-3) (B)
$85 ($92 NM) MV Patton Pool

Learn to Swim   reg_now_orange
This program provides opportunities for achievement and allows smooth transition
between levels of instruction. Activities offered at every level stimulate interest and
motivate participants to advance to the next level of instruction. A certified water safety
instructor will teach. Ages 4+Feel Free to Tag, Share, Instagram, and Tweet
Sat Sept 23-Nov 18 (no 10/21)
9:10-9:40 am (Ages 4-5) (Level I) (A)
9:45-10:15 am (Ages 4-5) (Level II/III)(B)
10:20-10:50 am (Level I) (C)
10:55-11:25 am (Level II) (D)
11:30-12:10 pm (Level III) (E)
12:15-12:55 pm (Level IV/V) (F)
$85 ($92 NM) MV Patton Pool

AMERICAN RED CROSS LEARN TO SWIM LEVEL DESCRIPTIONS
Level 1 – Introduction to Water Skills: Includes floating, kicking, and arm action.
Level 2 – Fundamental Aquatic Skills: Expand on fundamental aquatic locomotion including combined strokes on front and back and rhythmic breathing.
Level 3 – Stroke Development: Increase swimming skills including elementary backstroke and deep water skills.
Level 4 – Stroke Improvement: Develop confidence and competency beyond proceeding levels, including breaststroke, sidestroke, and diving.
Level 5 – Stroke Refinement: Coordinate and refine key strokes; Introduce the butterfly stroke, open turns, and a feetfirst surface dive.
Level 6 – Swimming and Skill Proficiency: Polish strokes to swim with more ease, efficiency, power, and smoothness over greater distances.

Water Aerobics   reg_now_orange
This class combines aerobic conditioning and resistance training, with the added benefit of being gentle on the joints. Participants will develop cardiovascular endurance and muscular strength while enjoying motivating music and having fun in the pool. Ages 14+Water-Aerobics
Mon Sept 11-Nov 13
Wed Sept 13-Nov 15
7:15-8 pm
$65 ($72 NM) MV Patton Pool
$115 for 2 days/week ($122 NM)

Aquacise   reg_now_orange
Want more energy? What about flexibility, strength, balance and core sFeel Free to Tag, Share, Instagram, and Tweettability? Join us for a high energy, deep water, heart healthy workout. Move at your own pace through this cardio workout with additional moves to stretch, strengthen and build endurance. Ages 16+
Tue & Thu 10:30-11:15 am
Sept 12-Oct 19 (I)
Oct 31-Dec 12 (No 11/23) (II)
$57 ($64 NM) MV Patton Pool

Aqua Yoga  reg_now_orange
This low impact aquatic exercise class takes the principals and movements of yoga and
adapts them to the water environment. Strengthens and tones the body while relieving tensions and renewing energy. Ages 14+
Tue Sept 12-Nov 14 7:15-8 pm
$75 ($82 NM) MV Patton Pool

Deep Water Workout  reg_now_orange
Class will challenge the whole body to improve muscle tone, core strength and cardio fitness. Participants will use Water Bells to enhance the workout. Participants should feel comfortable in the deep water while wearing a flotation belt. Dave Rosensteel will instruct. Ages 14+
Thu Sept 14-Nov 16 7:15-8 pm
$75 ($82 NM) MV Patton Pool

American Red Cross Lifeguarding Recertification  reg_now_orange
Individuals with a current lifeguarding/First Aid/CPR/AED certification take this class.
Recertification is for 2 years. Students must bring a rescue mask. Ages 15+lifeguard
Sun Oct 15 & 22 8 am-1 pm
$100 ($107 NM) MV Patton Pool

American Red Cross Water Safety Instructor  reg_now_orange
Class will certify participants to be swimming and water safety instructors. This is a
blended learning format course with both online and classroom components. Check
online for pre-requisites. Ages 16+
Sun Nov 5-19 8 am-2:30 pm
Tue Nov 7-14 7-9:30 pm
$230 ($237 NM) MV Patton Pool

Splash Bash  reg_now_orange
An opportunity to splash with your friends and family. Enjoy swimming, floating, diving
and fun in the water.
Fri Sept 22, Oct 13, Nov 10 & Dec 8
7:30-9:30 pm
$5/Person MV Patton Pool