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Fitness

Zumba Gold®   reg_now_orange
A toned-down version of Zumba! A fun aerobics-type class, part dance and part fitness, based primarily on Latin American & International style music. Geared to the deconditioned person/beginner exerciser and the active older adult. For those that may be hesitant to go “full-out” for whatever reason, Zumba Gold is the way to
go! Judy McMillen is a licensed Zumba Gold Instructor. Ages 14+
Mon 6-6:45 pm

Jan 8-Feb 26 (I) March 19-May 7 (II)
$45 ($52 NM) MV Memorial Hall Gym

Hatha Flow Yoga   reg_now_orange
Multi-level class incorporates yoga poses, conscious breathing and a meditative focus to foster strength, flexibility and relaxation. Each class includes the following phases: checking in and warming up; building heat and awakening energy; focused strength, balance and breath work; deep stretching and a final relaxation. Various options will be provided for more or less intensity throughout the class so  that it is tailored to individual participant needs. Participants should wear layers of comfortable
cIMG_0091 (2)lothing and bring a yoga mat, strap and block. Class will be taught by Charla Lorenzen, a certified Hatha Yoga instructor. No experience necessary. Ages 14+
Mon and/or Wed 6-7 pm
Jan 15-Feb 21 (I)
March 5-April 11 (II)
April 23-June 4 (no 5/28) (III)
$48 ($55 NM) MV Carpenter Chapel
$90 for 2 days/week

Cardio Sculpt   reg_now_orange
Join ACE-certified instructor, Charla Lorenzen, for this 45-minute, low impact, high-intensity class designed to get your heart pumping with simple choreography and cardio_sculpt-squaretone your muscles with body weight exercises. Bring a yoga or exercise mat, sweat towel and water bottle. Be prepared for both hard work and fun! Ages 14+
Mon and/or Wed 7:15-8 pm
Jan 8-Feb 28
$48 ($57 NM) MV Memorial Hall Gym
$90 for 2 days/week

Spin N’ Sculpt   reg_now_orange
Want to burn 400-600 calories, improve your cardiovascular fitness, increase muscle tone and have fun exercising without impacting your joints? Try this 45 minute indoor cycling class combined with 15 minutes of toning/core. Participants will climb hills, hit jumps and ride through valleys. You will be addicted to this major calorie burning class in no time! Please bring a workout towel, water bottle and a yoga mat. All fitness levels are welcome. Ages 16+
Tue & Thu
Jan 9-March 1 (I)
5:45-6:45 pm (A) 7-8 pm (B)
March 13-May 3 (II)
6:30-7:30 pm
$80 ($87 NM) Rec Room #1

Power Yoga   reg_now_orange
Class focuses on strength, balance and flexibility while linking mind and body through breath. Sun salutations, standing and seated postures, balance poses & inFI0507WWFAL001tense relaxation combined in one class that allows the beginner or advanced yoga student to enjoy an invigorating and fulfilling experience. Stephanie Weaver will instruct. Ages 16+
Tue 6-7 pm

Jan 9- March 13 (I) March 27-May 29 (II)
MV Carpenter Chapel
$100 ($107 NM)

POUND®   reg_now_orange
World’s first cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums! Using Ripstix, lightly weighted drumsticks engineered poundspecifically for exercise, POUND transforms drumming into an incredibly effective way of working out. Instead of just listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning and strength training with yoga and pilates-inspired movements. Courtney Lesnik is a certified POUND instructor. Bring a yoga mat.
Ages 4+
Tue 6:30-7:30 pm
Jan 9-March 13 (I) March 27-May 29 (II)
$50 ($7 NM) MV Memorial Hall Gym

Tai Chi   reg_now_orange
A simple 10-step Taiji form introduces students to the basic postures appearing in many Tai Chi forms. Attention will be given to relaxation, basic alignment and how to move safely. Ben Ninmann has been teaching Tai Chi for 9 years. Ages 16+
Tue Jan 9-March 13 (I)
April 3-June 5 (II)
6:30-7:30 pm (Introduction Class)tai chi
7:30-8:30 pm (Advanced Class)
$95 ($102 NM) Rheems Elementary

Zumba®   reg_now_orange
Dance fitness class that fuses motivational musical rhythms and unique moves to create
a dynamic workout system designed to be FUN and EASY! The routines feature interval
training where fast and slow rhythms and resistance training are combined to tone and
sculpt your body while burning calories. Add some Latin flavor and International zest into the mix and you’ve got Zumba! Ditch the Workout, join the party! Classes are taught by Emily Harlan, a certified Zumba fitness instructors. Ages 14+
Wed 6-7 pm
Jan 10-Feb 28 (I) March 21-May 9 (II)
$40 ($47 NM) MV Memorial Hall Gym

Vinyasa Yoga   reg_now_orange
Vinyasa flow style yoga featuring mind, breathe and body connection. Build heat and sensation in strength poses, flow and balance. Detoxifying, strengthening and lengthening of the muscles will be achieved. Previous yoga experience is a plus but not required. Modifications are offered. Bring a yoga mat. Michelle Pelna will instruct. Ag0DSC_3713es 14+
Thu 9:15-10:15 am
Jan 4-March 1 (I) March 22-May 17 (II)
$65 ($72 NM) MV Lodge Meeting Room

Gentle/Beginner Yoga  reg_now_orange
Learn fundamental yoga postures using safe alignment and modifications. Slowly build strength, flexibility and balance. Mind, breathe and body connection are introduced and emphasized. This is a slow and mindful class for any fitness level. Please bring a yoga mat. Michelle Pelna will instruct. Ages 14+
Thu 10:30-11:30 am
Jan 4-March 1 (I) March 22-May 17 (II)
$65 ($72 NM) MV Lodge Meeting Room

Walking   reg_now_orange
Walk at your own pace in the comfort of a gym. Rain or shine. Check in each day at the Senior Center office. Available to all ages.
Mon -Fri Jan 2-May 31 (no 3/30 & 5/28)
8:30-9:30 am
FREE; Registration required CC Gym