(717) 367-0355
ballet

29

Oct

391

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Discover Dance

Discover Dance is designed to encourage younger children in a fun way to express themselves through creative movement and ballet. Dancers will develop body awareness, gross motor skills, rhythm and flexibility. Class is on Tuesdays, Nov 17-Dec 22 from 6:15-7 pm (ages 3-4) and 7:15-8 pm (ages 5-6). Call 717-367-0355 to register.

26

Oct

329

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Spin & Sculpt

Want to burn 400-600 calories, improve your cardiovascular fitness, increase muscle tone and have fun exercising without impacting your joints? Try this 45 minute indoor cycling class combined with 15 minutes of toning/core. Participants will climb hills, hit jumps and ride through valleys! You will be addicted to this major calorie burning class in no […]

26

Oct

436

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BEARS Youth Basketball Sign-up

GEARS will be accepting registration for girls and boys in grades 3-6 for the BEARS Youth Basketball Program.  Players will participate in practices and games from Mid-November through the end of January.  Participation levels are for girls and boys in grades 3 & 4 and grades 5 & 6. Draft day for grades 3-4 is […]

26

Oct

185

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Travel Basketball Team Tryouts

GEARS will be holding tryouts and skill evaluations for the 2020-2021 Travel Basketball Leagues.  All girls and boys in 5th & 6th grades who are interested are encouraged to try out. Girls tryouts will take place on Saturday, October 31 from 11:30 am-12:30 pm and Sunday, Nov 1, from 1-2 pm in the GEARS Community […]

26

Oct

152

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Indoor Cycling

All fitness levels are welcome for this low impact but high intensity, stress-busting workout set to motivating music. Come climb hills, ride through mud, race yoru neighbors, sprint to the finish line, or just take a leisurely ride. Be sure to bring water & a towel. Class is taught by Charla Lorenzen, an experienced ACE-certified […]

26

Oct

141

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Zumba

Dance fitness class that fuses motivational musical rhythms and unique moves to create a dynamic workout system designed to be FUN and EASY! The routines feature interval training where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning calories. Add some Latin flavor and International zest into […]

26

Oct

163

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Core de Force

12 rounds of explosive bodyweight training, cardio conditioning with boxing, kickboxing and Muay Thai inspired combos. The best MMA style training, body-shredding and empowering workout available! Kayla Firestone is a certified Core de Force instructor. Ages 14+. Class is on Saturdays, October 31-December 12 (no 11/28), from 8:30-9:30 am at the Fighting Dragons Fitness Center […]

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15

Oct

230

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Pound

POUND is the world’s first cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums. Using ripsix, lightly weighted drumsticks engineered specifically for exercise, POUND transforms drumming into an incredibly effective way of working out. Class is on Fridays, Nov 6-Dec 18 from 6-7 pm at the Fighting Dragons Fitness […]

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15

Oct

177

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Zumba

Zumba is a dance fitness class that fuses motivational musical rhythms and unique moves to create a dynamic workout system designed to be FUN and EASY! Class is on Wednesdays, Nov 4-Dec 16, from 6:15-7:15 pm at Fighting Dragons. Go to www.GetintoGEARS.org or call 717-367-0355.