(717) 367-0355

Core de Force

12 rounds of explosive bodyweight training, cardio conditioning with boxing, kickboxing and Muay Thai inspired combos. The best MMA style training, body-shredding and empowering workout available! Kayla Firestone is a certified Core de Force instructor. Ages 14+. Class is on Saturdays, October 31-December 12 (no 11/28), from 8:30-9:30 am at the Fighting Dragons Fitness Center (101 Cherry Street, Elizabethtown).  Fee is $35 for GEARS members ($45 for non-members). To register or for more information, go online at www.GetintoGEARS.org or call GEARS at 717-367-0355.

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26 Oct, 2020

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