Spin & Sculpt
Want to burn 400-600 calories, improve your cardiovascular fitness, increase muscle tone and have fun exercising without impacting your joints? Try this 45 minute indoor cycling class combined with 15 minutes of toning/core. Participants will climb hills, hit jumps and ride through valleys! You will be addicted to this major calorie burning class in no time! Don’t forget your workout towel and water! All fitness levels are welcome. Ages 16+. Class is on Tuesdays & Thursdays, Nov 24, Dec 1, 3, 8, 10 & 15, from 5:45-6:45 pm (Class A) or 7-8 pm (Class B) in the West Donegal Township Building (One Municipal Drive, Elizabethtown). Fee is $40 for GEARS members $50 (non-members).
To register or for more information on any of these classes, go online at www.GetintoGEARS.org or call GEARS at 717-367-0355.
26 Oct, 2020
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