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Aquatics

GEARS Swim
Parent & Child Swimming reg_now_orange
Parents will participate in the pool with their child. This class is designed to help young children feel comfortable in and around the water. Ages 6 months to 3 years old.
Sat  May 1-June 26 (excluding May 29) (I)
Sat  July 10-Aug 28 (II)

8-8:30 am (6-24 months) (Class A)
8:45-9:15 am (2-3 years) (Class B)
$100 ($110 NM)
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Swim Lessons   reg_now_orange 
This program provides opportunities for achievement and allows smooth transition between levels of instruction. Activities offered at every level stimulate interest and motivate participants to advance to the next level of instruction. Preschool ages 4 & 5. Learn to Swim ages 6+.
Sat  May 1-June 26 (excluding May 29) (I)
Sat  July 10-Aug 28 (II)
9:30-10 am  Preschool (Level I) (Ages 4 & 5) (A)
10:15-10:45 am  Preschool (Level II) (Ages 4 & 5) (B)
11-11:30 am  Level I (C)
11:45 am-12:15 pm Level II (D)
12:30-1:15 pm (Level III/IV/V) (E)
$100 ($110 NM)
Elizabethtown College Pool

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PRESCHOOL SWIM LESSONS DESCRIPTIONS
Tadpole (Preschool Level 1) – Introduction of basic aquatic skills and water adjustment.  Skills are performed with assistance.
Guppy (Preschool Level 2) – Further development of aquatic skills at a slightly more advanced level.  This level marks the beginning of independent aquatic locomotion skills.

SWIM LESSON DESCRIPTIONS
Frog (Level 1) – Introduction to Water Skills: Includes floating, kicking, and arm action.
Seahorse (Level 2) – Fundamental Aquatic Skills: Expand on fundamental aquatic locomotion including combined strokes on front and back and rhythmic breathing.
Seal (Level 3) – Stroke Development: Increase swimming skills including elementary backstroke and deep water skills.
Dolphin (Level 4) – Stroke Improvement: Develop confidence and competency beyond proceeding levels, including breaststroke, sidestroke, and diving.
Shark (Level 5) – Stroke Refinement: Coordinate and refine key strokes; Introduce the butterfly stroke, open turns, and a feet first surface dive.
Barracuda (Level 6)– Swimming and Skill Proficiency: Polish strokes to swim with more ease, efficiency, power, and smoothness over greater distances.

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Classes that we hope to soon offer again: 

Aquacise   
20 classes!! Want more energy? What about flexibility, strength, balance and core
stability? Join us for a high energy, deep water, heart healthy workout. Move at your
own pace through this cardio workout with additional moves to stretch, strengthen and
build endurance. Ages 16+
Tue & Thu June 9- Aug 20 (no7/28 & 7/30)
10:30-11:15 am
$100 ($110 NM)
Location is TBA

Aqua Yoga  
This low impact aquatic exercise class takes the principals and movements of yoga and adapts them to the water environment. Strengthens and tones the body while relieving tensions and renewing energy. Ages 14+
Tue June 16-July 21 6-6:45 pm
$70 ($80 NM)
Location is TBA

Water Aerobics   
Combines aerobic conditioning and resistance raining, with the added benefit of being gentle on the joints. Participants will develop  cardiovascular endurance and muscular strength while enjoying motivating music and having fun in the pool. Charla Lorezen will instruct. Ages 14+
Mon &/or Wed
June 1-July 22 7:15-8 pm
$60 ($70 NM) $110 for 2 days/week
Location is TBAWater-Aerobics


Deep Water Workout
Class will challenge the whole body to improve muscle tone, core strength and cardio fitness. Participants will use Water Bells to enhance the workout. Participants should feel comfortable in the deep water while wearing a flotation belt. Dave Rosensteel will instruct. Ages 14+
Tue 7:15-8 pm
June 2-July 7 (I) July 21-Aug 25 (II)
$45 ($55 NM)
Location is TBA