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Aquatics

Back by Popular Demand!!
Fitness Punch Card
Punch cards are available to use for aquatic and fitness classes that are
designated with  fitness-png-icons-6
Each punch entitles you to one class. Present your card to the instructor at each class. A card can be purchased at the GEARS office
for $80 for 10 classes.

Parent & Child Aquatics   reg_now_orange
Parents will participate in the pool with their child. This American Red Cross class is designed to help young children feel comfortable in and around the water. A certified water safety instructor will teach. Ages 6 months to 3 years old.Feel Free to Tag, Share, Instagram, and Tweet
Mon-Thu June 17-27 (I)
Mon-Thu July 8-18 (II)
6-6:30 pm (6-24 months) (Class A)
6:30-7 pm (2-3 years) (Class B)
$85 ($95 NM) MV Brossman Pool

American Red Cross Learn to Swim    reg_now_orange
This program provides opportunities for achievement and allows smooth transition between levels of instruction. Activities oFeel Free to Tag, Share, Instagram, and Tweetffered at every level stimulate interest and motivate participants to advance to the next level of instruction. A certified water safety instructor will teach. Preschool ages 4 & 5. Learn to Swim ages 6+.
Mon-Thu June 17-27 (I)
Mon-Thu July 8-18 (II)
6-6:30 pm Preschool I/II (A)
6:30-7 pm Preschool I/II (B)
7-7:30 pm Level I (C) Level II (D)
$85 ($95 NM) MV Brossman Pool

AMERICAN RED CROSS PRESCHOOL LEARN TO SWIM LEVEL DESCRIPTIONS
Preschool Level 1 – Introduction of basic aquatic skills and water adjustment.  Skills are performed with assistance.
Preschool Level 2 – Further development of aquatic skills at a slightly more advanced level.  Level 2 marks the beginning of independent aquatic locomotion skills.
Preschool Level 3 –  Increase in proficiency by providing additional guided practice and increasing repetitions, distances and times.  Skills are performed completely independently.

AMERICAN RED CROSS LEARN TO SWIM LEVEL DESCRIPTIONS
Level 1 – Introduction to Water Skills: Includes floating, kicking, and arm action.
Level 2 – Fundamental Aquatic Skills: Expand on fundamental aquatic locomotion including combined strokes on front and back and rhythmic breathing.
Level 3 – Stroke Development: Increase swimming skills including elementary backstroke and deep water skills.
Level 4 – Stroke Improvement: Develop confidence and competency beyond proceeding levels, including breaststroke, sidestroke, and diving.
Level 5 – Stroke Refinement: Coordinate and refine key strokes; Introduce the butterfly stroke, open turns, and a feetfirst surface dive.
Level 6 – Swimming and Skill Proficiency: Polish strokes to swim with more ease, efficiency, power, and smoothness over greater distances.

Swimming Basics: Parent/Child  reg_now_orange
Kickstart your child’s summer swimming! American Red Cross certified water safety instructor will guide the parent to help your child gain confidence and basic swimming skills. Parent will act as the primary instructor in the water but do not need to know how to swim. Class emphasis will be on water safety, comfort and basic swimming skills. Ages 6 months +
Sat June 8-29
8:30-9 am (6-24 months) (A)
9-9:30 am (2-3 years) (B)
9:45-10:15 am (4-5 years) (C)
10:15-10:45 am (6+ years) (D)
$40 ($48 NM) MV Patton Pool

fitness-png-icons-6Water Aerobics   reg_now_orange
This class combines aerobic conditioning and resistance training, with the added benefit of being gentle on the joints. Participants will develop cardiovascular endurance and muscular strength while enjoying motivating music and having fun in the pool. Ages 14+Water-Aerobics
Mon &/or Wed
June 3-Aug 7 (no 6/17, 6/19, 7/1 & 7/3)
7:15-8 pm
$60 ($70 NM) MV Patton Pool
$110 for 2 days/week

Aqua Yoga  reg_now_orange
This low impact aquatic exercise class takes the principals and movements of yoga and adapts them to the water environment. Strengthens and tones the body while relieving tensions and renewing energy. Ages 14+
Tue June 18-July 23
6-6:45 pm
$65 ($75 NM) MV Flohr Pool

fitness-png-icons-6Deep Water Workout  reg_now_orange
Class will challenge the whole body to improve muscle tone, core strength and cardio fitness. Participants will use Water Bells to enhance the workout. Participants should feel comfortable in the deep water while wearing a flotation belt. Dave Rosensteel will instruct. Ages 14+
Tue 7:15-8 pm
June 4-July 9 (I) July 23-Aug 27 (II)
$45 ($55 NM) MV Patton Pool

fitness-png-icons-6H2O Mashup  reg_now_orange
Enjoy this non-stop, high energy, low impact aquatic workout. Class will focus on cardio and muscle endurance so you won’t get cold in this powerhouse class as you challenge your fitness levels. Ages 14+
Thu 7:15-8 pm (no 7/4)
June 6-July 18 (I) July 25-Aug 29 (II)
$45 ($55 NM) MV Patton Pool

 

fitness-png-icons-6Aquacise   reg_now_orange
Want more energy? What about flexibility, strength, balance and core sFeel Free to Tag, Share, Instagram, and Tweettability? Join us for a high energy, deep water, heart healthy workout. Move at your own pace through this cardio workout with additional moves to stretch, strengthen and build endurance. Ages 16+
Tue & Thu July 9-Aug 15
10:30-11:15 am
$70 ($80 NM) MV Patton Pool

Splash Bash   reg_now_orange
Splish, splash, an outdoor splash bash. Gather the gang and kickoff the weekend with a fun evening of swimming at the outdoor pool.
Fri 6:15-8:15 pm
June 14 (I) July 26 (II) Aug 16 (III)
$5/Person MV Brossman Pool