Aquatics

AquaFit (formerly Water Aerobics)

Class combines aerobic conditioning and resistance training, with the added benefit of being gentle on the joints. Participants will develop cardiovascular endurance and muscular strength while enjoying motivating music and having fun in the pool. Charla Lorezen will instruct. Ages 16+

Mon &/or Wed July 10-August 23
7:15-8 pm
MV Patton Pool
$65 ($75 NM)
$115 for 2 days/week (must call 717-367-0355 to get this discount)

Aquacise

Shallow water aerobics uses the resistance of water to deliver a great high-level workout while increasing strength and flexibility. Tones legs, thighs, butt, arms and abs. Class will combine aerobic conditioning with resistance training. Improves balance and steadiness. Raeghyn Zeiset will instruct. Ages 14+

Tue &/or Thu June 6-Aug 10 (no 7/4 & 7/6)
6:30-7:15 pm
MV Patton Pool
$75 ($85 NM)
$135 for 2 days/week (you must call 717-367-0355 to get this discount)

Parent & Child Swimming

Parents will participate in the pool with their child. This class is designed to help young children feel comfortable in and around the water. Ages 6 months to 3 years old.

Sat June 3-July 29 (no 7/1)
8-8:30 am (6-24 months) (Class A)
8:40-9:10 am (2-3 years) (Class B)
E-town College Pool
$100 ($110 NM)

Preschool Swim Lessons Descriptions

Tadpole (Preschool Level 1) – Introduction of basic aquatic skills and water adjustment. Skills are performed with assistance.
Guppy (Preschool Level 2) – Further development of aquatic skills at a slightly more advanced level. This level marks the beginning of independent aquatic locomotion skills.

Swim Lesson Descriptions

Frog (Level 1) – Introduction to Water Skills: Includes floating, kicking, and arm action.
Seahorse (Level 2) – Fundamental Aquatic Skills: Expand on fundamental aquatic locomotion including combined strokes on front and back and rhythmic breathing.
Seal (Level 3) – Stroke Development: Increase swimming skills including elementary backstroke and deep-water skills.
Dolphin (Level 4) – Stroke Improvement: Develop confidence and competency beyond proceeding levels, including breaststroke, sidestroke, and diving.
Shark (Level 5) – Stroke Refinement: Coordinate and refine keystrokes; Introduce the butterfly stroke, open turns, and a feet first surface dive.
Barracuda (Level 6)– Swimming and Skill Proficiency: Polish strokes to swim with more ease, efficiency, power, and smoothness over greater distances.

Swim Lessons

This program provides opportunities for achievement and allows smooth transition between levels of instruction. Activities offered at every level stimulate interest and motivate participants to advance to the next level of instruction. Preschool ages 4 & 5. swim lessons ages 6+.

Sat June 3-July 29 (no 7/1)
9:20-9:50 am Preschool (Level I) (Tadpole) (Ages 4 & 5) (A)
10-10:30 am Preschool (Level II) (Guppy) (Ages 4 & 5) (B)
10:40-11:10 am Level I (Frog) (C)
11:20-11:50 am Level II (Seahorse) (D)
12-12:30 pm (Level III/IV/V) (Seal/Dolphin/Shark) (E)
E-town College Pool
$100 ($110 NM)

Swim Lessons Registration is via phone only (717-367-0355) to make sure each child gets put in the correct level.