Aquatics
Parent & Child Swimming
Parents will participate in the pool with their child. This class is designed to help young children feel comfortable in and around the water. Ages 6 months to 3 years old.
- Sat Sept 6-Nov 1 (No Class Sept 27)
- 8-8:30 am (6-24 months) (Class A)
- 8:40-9:10 am (2-3 years) (Class B)
- MV Patton Pool
- $100 ($110 NR)
Aqua TONE
New Class!!!
Aqua TONE is a deep-water workout with a flotation belt and water barbells. It's designed for all ages and fitness levels. The class features choreographed movements to the beat of music providing a fun cardio workout. The second half of class is Tabata, a high-intensity interval training (HIIT) format, to build strength, endurance, and overall conditioning. Equipment is provided. Instructed by Vicki Arendt. Ages 16+
New Instructor!
Mon Sep 8- Nov 3 (no Oct 6) - FULL
6:45pm-7:30pm
MV Patton Pool
$75 ($85 NR)
Aquacise
Aquacise shallow water aerobics uses the resistance of water to deliver a great workout while increasing strength and flexibility. This low-impact water training works to tone the legs, thighs, glutes, arms, and abs. Aquacise also helps improve balance and stability. Instructed by Karen Diehl. Ages 16+
Tue Sep 9- Oct 28 - FULL
6:45pm-7:30pm
$65 for 1 day/week series ($75 NR)
Swim Lessons
This program provides opportunities for achievement and allows smooth transition between levels of instruction. Activities offered at every level stimulate interest and motivate participants to advance to the next level of instruction. Preschool ages 4 & 5. Swim lessons ages 6+
Fall: Sat Sept 6- Nov 1 (No Class Sept 27)
- 9:20-9:50 am Preschool (Level I) (Tadpole) (Ages 4 & 5) (A)
- 10-10:30 am Preschool (Level II) (Guppy) (Ages 4 & 5) (B)
- 10:40-11:10 am (Level I) (Frog) (C)
- 11:20-11:50 am (Level II) (Seahorse) (D)
- 12-12:30 pm (Level III/IV/V) (Seal/Dolphin/Shark) (E)
- 12:40-1:10 pm Pre-school (Level I) (Tadpole) (Ages 4 & 5) (F) 2nd Timeslot
- MV Patton Pool
- $100 ($110 NR)
Swim Lessons Registration is via phone only (717-367-0355) to make sure each child gets put in the correct level.
Preschool Swim Lessons Descriptions
- Tadpole (Preschool Level 1) – Introduction of basic aquatic skills and water adjustment. Skills are performed with assistance.
- Guppy (Preschool Level 2) – Further development of aquatic skills at a slightly more advanced level. This level marks the beginning of independent aquatic locomotion skills.
Swim Lesson Descriptions
- Frog (Level 1) – Introduction to Water Skills: Includes floating, kicking, and arm action.
- Seahorse (Level 2) – Fundamental Aquatic Skills: Expand on fundamental aquatic locomotion including combined strokes on front and back and rhythmic breathing.
- Seal (Level 3) – Stroke Development: Increase swimming skills including elementary backstroke and deep-water skills.
- Dolphin (Level 4) – Stroke Improvement: Develop confidence and competency beyond proceeding levels, including breaststroke, sidestroke, and diving.
- Shark (Level 5) – Stroke Refinement: Coordinate and refine keystrokes; Introduce the butterfly stroke, open turns, and a feet first surface dive.
- Barracuda (Level 6)– Swimming and Skill Proficiency: Polish strokes to swim with more ease, efficiency, power, and smoothness over greater distances.
