Breath-based flowing yoga sequences are used to warm the body, foster mobility & flexibility, improve balance, and create a deep sense of relaxation. Learn postures using safe alignment and modifications. Designed for all fitness levels and can be adapted to individual needs, abilities, and desires. Please bring a yoga mat and yoga block. Michelle Pelna, certified and registered yoga teacher, will instruct. Ages 14+

SUMMER

• Thu Aug 15- Sept 5
• 9-10 am
• MV Carpenter Chapel
• $36 ($44 NR) 

FALL

• Mon Sept 9- Dec 9 (no 10/14, 11/11)
• Thu Sept 12- Dec 12 (no 10/17, 11/28)
• 9-10am
• MV Carpenter Chapel
• $90/day ($100 NR)
• $160 for both days ($180 NR)

Strengthen, tone, and condition your body from head to toe! Get ready for body weight exercises, plyometric drills, and weight training to help mix up your normal routine! Working the major muscle groups of your upper and lower body during this total body workout will help build muscle strength, lean muscle mass and preserve bone density. Abdominal work will also help stabilize and strengthen your core muscle groups. Never the same class from week to week and always challenging you! Suitable for all experience levels. Ages 18+

• Mon  6:30-7:30 pm
  • Sept 9- Oct 21 (I)
  • Oct 28- Dec 9 (II)
• CPOW
• $50 ($60 NR)

Multi-level class incorporates yoga poses, conscious breathing and a meditative focus to foster strength, flexibility and relaxation. Each class includes the following phases: checking in and warming up; building heat and awakening energy; focused strength, balance and breath work; deep stretching and a final relaxation. Options will be provided for more or less intensity throughout the class to tailor to individual needs. Participants should wear layers of comfortable clothing and bring a yoga mat, strap and block. Taught by Charla Lorenzen, an experienced Registered Yoga Teacher (E-RYT-500). No experience necessary. Ages 14+

• Mon &/or Wed  5:30-6:30pm 
  • SUMMER June 3-Aug 28  (no 7/8, 7/10, 7/15, 7/17, 8/5 & 8/7)
  • FALL Sept 9- Nov 27 
  • MV Carpenter Chapel
• Sat 9-10 am
  • SUMMER June 8-Aug 17 (no 7/13)
  • FALL Sept 7- Nov 30 (no 10/5)  
  • CPOW
• SUMMER: $80/day ($90 NR); $70/day 2+ days ($80 NR)
  • 10 class session
• FALL: $95/day ($105 NR); $85/day 2+ days ($95 NR)
  • 12 class session

NOTE: To register for both days, please use the Mon/Wed/Sat Combo Class set up to receive the multi-day discount.

Transform your body & burn calories with this workout! Build your cardiovascular endurance and strength with a combination of indoor cycling & strength training. This class has something for everyone from intervals to climbing hills, sprints & jumps. The last 15 minutes includes resistance exercises using your bodyweight and dumbbells along with music that will motivate and inspire you! Don’t forget your workout towel, dumbbells and water! All fitness levels are welcome. Instructed by Lynn Mohr. Ages 18+

• Tue & Thu
  • Sept 3- Oct 22 (I)
  • Oct 24- Dec 17 (no 11/28) (II)
• 5:45-6:45 pm (A)
• 7-8pm (B)
• CPOW
• $85 ($95 NR)

Dance fitness class that fuses motivational musical rhythms and unique moves to create a dynamic workout system designed to be FUN and EASY! Add some Latin flavor and International zest into the mix and you’ve got Zumba! Join the party! Classes are taught by Courtney Lesnik, a certified Zumba fitness instructor. Ages 14+

• (I) Wed Sept 11- Oct 16  
• (II) Wed Oct 30- Dec 11 (no Nov 27)
• 6:15-7:15 pm
• Fighting Dragons
• $45 per session ($55 NR)

Simple 10-step Taiji form introduces students to the basic postures appearing in many Tai Chi forms. Attention will be given to relaxation, basic alignment and how to move safely. Instructor Ben Ninmann has been teaching Tai Chi for 10 years. Ages 18+

• SUMMER: Tue July 9-Sept 24 (no 7/16 & 8/6)
• FALL: Tue Oct 8- Dec 17 (no 11/26)
• 6:15-7:15 pm (Introduction Class)
• 7:15-8:15 pm (Advanced Class)
• MV Carpenter Chapel
• $105 ($115 NR) 

Explore a yoga practice using the support of a chair. Accessible for all. Classes feature breathe work, movement, and mediation from a seated or standing position. Explore movement to foster mobility, flexibility and strength. Class will end with time for relaxation. Michelle Pelna, certified and registered yoga teacher, will instruct. Ages 14+

SUMMER CLASS

• Wed Aug 14-Sept 4
• 9-10 am
• Fighting Dragons
• $36 ($44 NR) 

FALL CLASS

• Wed Sept 11- Dec 11 (no 10/16, 11/27)
• 9-10 am
• Fighting Dragons
• $90 ($100 NR) 

Toned-down version of Zumba. A fun aerobics-type class, part dance and part fitness! Based primarily on Latin American & International style music, this class is geared to the deconditioned person/beginner exerciser and the active older adult. Judy McMillen is a licensed Zumba Gold Instructor. Ages 14+

• Wed Oct 23- Nov 20 
• 6:15-7pm
• CC Gym
• $35 ($43 NR) 

This class focuses on strength, balance and flexibility while linking mind and body through breath. Sun salutations, standing and seated postures, balance poses & intense relaxation combined in one class that allows the beginner or advanced yoga student to enjoy an invigorating and fulfilling experience. Stephanie Weaver, a certified yoga teacher, will instruct. Ages 16+

SUMMER

• Thu  June 20-Aug 29  (no 7/4, 7/18 & 8/8)
• 6-7 pm 
• MV Carpenter Chapel
• $80 ($90 NR)
• 8 week session

FALL

• Thu  Sept 5-Nov 21  
• 6-7 pm 
• MV Carpenter Chapel
• $120 ($130 NR) 
• 12 week session

The world’s first cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums! Using Ripstix, lightly weighted drumsticks engineered specifically for exercise, POUND transforms drumming into an incredibly effective way of working out. Instead of just listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning and strength training with yoga and pilates-inspired movements. Courtney Lesnik is a certified POUND instructor. Bring a yoga mat. Ripstix provided. Ages 14+

• (I) Fri Sept 13- Oct 18
• (II) Fri Nov 1- Dec 13 (no 11/29)  
• 6:15-7:15 pm
• Fighting Dragons
• $45/session ($55 NR)

All fitness levels are welcome for this low impact but high intensity, stress-busting and calorie-torching workout set to motivating music. Come climb hills, ride through mud, race your neighbors, sprint to the finish line, or just take a leisurely ride. Bring water & a towel and two small hand weights (optional) for some upper-body strength work without stopping your ride. Class will be 45 minutes and taught by Charla Lorenzen, an experienced ACE-certified Group Fitness Instructor. Ages 14+.

• SUMMER: Sat June 8-Aug 17 (no 7/13) 
• FALL: Sat Sept 21-Nov 30 (no 10/5)
• 8-8:45 am
• CPOW
• $65/session  ($75 NR)