support button top2

Fitness

Fitness Punch Card Values

heart iconPunch cards are back and available to use for fitness classes that are designated withthe red heart icon. Each punch entitles you to one class. Present your card to the instructor at each class. A card can be purchased at the GEARS office for $80 for 10 classes.

Feel Good Yoga

heart iconBreath-based flowing yoga sequences are used to warm the body, foster mobility and flexibility, balance, and create a deep sense of relaxation. Learn postures using safe alignment and modifications. Designed for all fitness levels and can be adapted to individual needs, abilities, and desires. Please bring a yoga mat and yoga block. Michelle Pelna, certified and registered yoga teacher, will instruct. Ages 14+

  • Mon &/or Thu Sept 12-Dec 15  (no 10/6, 10/10, 11/21 & 11/24)
  • 9-10 am
  • MV Carpenter Chapel
  • $95/day ($170 for 2 days/week) ($105 NM)

Hatha Flow Yoga

heart iconMulti-level class incorporates yoga poses, conscious breathing and a meditative focus to foster strength, flexibility and relaxation. Each class includes the following phases: checking in and warming up; building heat and awakening energy; focused strength, balance and breath work; deep stretching and a final relaxation. Various options will be provided for more or less intensity throughout the class so that it is tailored to individual participant needs. Participants should wear layers of comfortable clothing and bring a yoga mat, strap and block. Taught by Charla Lorenzen, an experienced Registered Yoga Teacher (E-RYT-200). No experience necessary. Ages 14+

  • Mon Sept 12-Dec 12 6-7 pm
  • Wed Sept 7-Dec 14 (no 11/23) 6-7 pm
  • Sat Sept 10-Dec 17 9-10 am (no 10/15 & 11/26)
  • $120/day ($225 for 2 days) ($130 NM)
  • MV Carpenter Chapel (Mon & Wed)
  • Marriage Hub (Sat)

Spin N’ Sculpt

Super effective workout that will transform your body! Burn calories and build your cardiovascular endurance and strength by a combination of indoor cycling mixed with strength training. This class has something for everyone from intervals to climbing hills, sprints, jumps and includes resistance exercises using your bodyweight and dumbbells along with music that will motivate and inspire you! You will be addicted to this major calorie burning class in no time! Don’t forget your workout towel, dumbbells and water! All fitness levels are welcome. Lynn Mohr will instruct classes. Ages 18+

  • 5:45-6:45 pm (Class A)
  • Tue & Thu Sept 6-Oct 20 (I)
  • Nov 1-Dec 20 (no 11/24) (II)
  • Marriage Hub
  • $70 ($80 NM) 

 

  • 7-8 pm (Class B)
  • Tue & Thu Sept 6-Oct 20 (I) (no Sept 15, Oct 6 & 20)
  • Tue & Thu Nov 1-Dec 20 (II) (no Nov 3, 17, 24, Dec 1 & 15)
  • Marriage Hub
  • $50 ($60 NM) 

Fight ‘N Flow

heart iconGet your fight on with MMA style cardio conditioning paired with total body strength and lengthening with Kata, yoga and pilates inspired flow. Kayla Firestone is a certified instructor. Ages 14+

  • Tue Sept 6-Dec 13
  • 6-7 pm
  • Fighting Dragons
  • $50 ($60 NM)

Tai Chi

Simple 10-step Taiji form introduces students to the basic postures appearing in many Tai Chi forms. Attention will be given to relaxation, basic alignment and how to move safely. Ben Ninmann has been teaching Tai Chi for 9 years. Ages 16+

  • Tue Oct 4-Dec 6
  • 6:15-7:15 pm (Intro Class)
  • 7:15-8:15 pm (Advanced Class)
  • MV Carpenter Chapel
  • $105 ($115 NM) 

Zumba®

heart iconDance fitness class that fuses motivational musical rhythms and unique moves to create a dynamic workout system designed to be FUN and EASY! The routines feature interval training where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning calories. Add some Latin flavor and International zest into the mix and you’ve got Zumba! Ditch the Workout, join the party! Classes are taught by Courtney Lesnik, a certified Zumba fitness instructors. Ages 14+

  • Wed Sept 7-Dec 7 (no 11/23)
  • 6:15-7:15 pm
  • Fighting Dragons
  • $65 ($75 NM) 

Zumba Gold

heart iconToned-down version of Zumba! A Fun aerobics-type class, part dance and part fitness, based primarily on Latin American & International style music. Geared to the deconditioned person/beginner exerciser and the active older adult. For those that may be hesitant to go “full-out” for whatever reason, Zumba Gold is the way to go! Judy McMillen is a licensed Zumba Gold Instructor. Ages 14+

  • Wed Sept 7-Nov 16 (no 9/21, 10/5 & 10/12)
  • 6:15-7 pm
  • CC Gym
  • $50 ($60 NM) 

Chair Yoga

Explore a yoga practice using the support of a chair. Accessible for all. Breathe work, movement, mediation all from a seated or standing position. Explore movement to foster mobility, flexibility and strength. Class will end with time for relaxation. Michelle Pelna, certified and registered yoga teacher, will instruct. Ages 14+

  • Thu Sept 15-Dec 15 (no 10/6 & 11/24)
  • 10:30-11:30 am
  • Marriage Hub
  • $95 ($105 NM) 

POUND®

heart iconWorld’s first cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums! Using Ripstix, lightly weighted drumsticks engineered specifically for exercise, POUND transforms drumming into an incredibly effective way of working out. Instead of just listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning and strength training with yoga and pilates-inspired movements. Courtney Lesnik is a certified POUND instructor. Bring a yoga mat. Ages 14+

  • Fri Sept 9-Dec 9 (no 11/25)
  • 6:15-7:15 pm
  • Fighting Dragons
  • $65 ($75 NM)

Cycle Strong

heart iconAll fitness levels are welcome for this low impact but high intensity, stress-busting and calorie-torching workout set to motivating music. Come climb hills, ride through mud, race your neighbors, sprint to the finish line, or just take a leisurely ride. Bring water & a towel and two small hand weights (optional) for some upper-body strength work without stopping your ride. Class will be 45 minutes and taught by Charla Lorenzen, an experienced ACE-certified Group Fitness Instructor. Ages 14+.

  • Sat Sept 10-Dec 17 (no 10/15 & 11/26)
  • 8-8:45 am
  • Marriage Hub
  • $70 ($80 NM) 
Mother & Daughter

Have Questions?

Call: (717) 367-0355

GEARS Logo

Newsletter Signup

Please enter your name!
Please enter your email!