Feel Good Yoga offers a flowing, breath-based practice designed to warm the body, improve balance and flexibility, and leave you feeling centered and relaxed. Each posture is taught with clear options so you can practice at the level that best supports your needs- from gentle to strong. Whether you are new to yoga or a seasoned practitioner, this class offers a welcoming environment and adaptable approach. Breathe, move, and feel good this spring! Please bring a yoga mat. Michelle Pelna, certified yoga teacher, will instruct. Ages 14+

FALL
Mon Sep 14- Dec 7 (no Oct 12,Nov 23)
and/or Thu Sep 17- Dec 10 (no Oct 15,Nov 26)
9-10 am
GEARS CC
$90 for 1 day/week ($100 NR)
$170 for 2 days/week ($190 NR)

If registering for both Mon and Thu, please select the combo session during registration to receive the discount.

Energize your practice with Vinyasa power yoga. Designed to build strength and flexibility, this class offers a balance of challenge and ease. Connect breath to movement while flowing through a variety of standing and seated poses. Participants should bring a yoga mat, and may also find a strap and/or block helpful for support and deeper alignment. Instructed by Carissa Knight, a Registered Yoga Teacher (RYT-200). Ages 16+

SUMMER
Wed Jun 10- Aug 12 (no Jun 24 & Aug 5) 
6:30-7:30pm
MV Carpenter Chapel
$65 ($75 NR) 8 classes

FALL
Wed Sep 9- Dec 2 (no Nov 25) 
6:30-7:30pm
MV Carpenter Chapel
$95 ($105 NR) 12 classes

Join us for this cardio jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums! Using Ripstix, lightly weighted drumsticks engineered specifically for exercise, POUND transforms drumming into an incredibly effective way of working out. Instead of just listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning and strength training with yoga and pilates-inspired movements. Instructed by Courtney Clark, certified POUND instructor. Bring a yoga mat. Ripstix provided. Ages 14+

FALL
Tue Sep 8- Dec 8 (no Oct 13, Nov 24)
7-8pm
GEARS CC
$95 ($105 NR) 12 classes

This toned-down version of Zumba utilizes an engaging blend of Latin & International-style music along with a bit of catchy Pop! Geared to the de-conditioned person/beginner exerciser and the active older adult, it focuses on elements of cardio, balance, range of motion, and coordination. Spring session instructed by licensed Zumba Gold instructor, Judy McMillen. Summer session instructed by licensed Zumba Gold instructor, Nanette Lamb. Ages 16+

FALL - new day of the week!
8 classes
Mon Oct 19- Dec 7 
6:15-7pm
GEARS CC
$65 ($75 NR)

Dance fitness class that fuses motivational musical rhythms and unique moves to create a dynamic workout designed to be FUN and EASY! Join the party as we move to beats of a mix of songs across the decades and music genres! Classes are taught by Courtney Clark, licensed Zumba fitness instructor. Ages 14+

SUMMER 
Thu Jun 4- Jul 30 (no Jul 9)
7-8pm (originally 7:15pm start)
GEARS CC Gym
$65 ($75 NR) 

FALL
(I) Wed Sep 9- Oct 21 (no Oct 14) (6 weeks)
(II) Wed Oct 28- Dec 9 (no Nov 25) (6 weeks)
6:30-7:30pm 
GEARS CC 
$50 ($60 NR) 

Ignite your calorie burn with this energizing, full-body step workout! You will be moving and grooving through fun, beat-driven routines that can easily be modified for any fitness level. Boost your cardio and leave class feeling strong and uplifted. The Beginner class is recommended for participants new to a step class. If you have already mastered the basics, challenge yourself and learn new steps in the Intermediate class! Equipment provided. Instructed by Katielynn Scanlon. Ages 16+ 

FALL
(I) Beginner Thu Sep 10- Oct 15
(II) Intermediate Thu Oct 29- Dec 10 (no Nov 26)
6:15-7pm
GEARS CC
$50 ($60 NR) 6 classes/series

This class focuses on strength, balance and flexibility while linking mind and body through breath. Sun Salutations, standing and seated postures, balance poses, and intense relaxation combined in one class that allows the beginner or advanced yoga student to enjoy an invigorating and fulfilling experience. Instructed by certified yoga teacher, Stephanie Weaver. Ages 16+

SUMMER
(A) Mon Jun 29- Aug 17 
(B) Thu Jun 25- Aug 13
6-7pm
MV Carpenter Chapel
$80 ($90 NR) 8 classes

FALL
(A) Mon Sep 14- Dec 7 (no Oct 12) 
(B) Thu Sep 3- Dec 3 (no Oct 22,Nov 26)
6-7pm
MV Carpenter Chapel
$120 ($130 NR) 12 classes

Transform your body & burn calories with this workout! Build your cardiovascular endurance and strength with a combination of indoor cycling & strength training. This class has something for everyone from intervals to climbing hills, sprints & jumps. The last 15 minutes includes resistance exercises using your bodyweight and dumbbells along with music that will motivate and inspire you! Don’t forget your workout towel, dumbbells and water! All fitness levels are welcome. Instructed by Lynn Mohr. Ages 18+

FALL
Tue & Thu
(I) Sep 1 - Oct 22 
(II) Oct 27- Dec 22 (no Nov 26)
5:30-6:30pm
CPOW
$105 ($115 NR) 16 classes/series

Strengthen, tone, and condition your body from head to toe! Get ready for body weight exercises and weight training to help mix up your normal routine! Working the major muscle groups of your upper and lower body during this total body workout will help build muscle strength, lean muscle mass, and preserve bone density. Abdominal work will also help stabilize and strengthen your core muscle groups. Never the same class from week to week and always challenging you! Suitable for all experience levels. Ages 18+

FALL 
(I) Mon Sep 14- Oct 26
(II) Mon Nov 2- Dec 14
6:30-7:30pm
CPOW
$60 ($70 NR) 7 classes/session

All fitness levels are welcome for this low impact but high intensity, stress-busting and calorie-torching workout set to motivating music. Come climb hills, ride through mud, race your neighbors, sprint to the finish line, or just take a leisurely ride. Bring water & a towel and two small hand weights (optional) for some upper-body strength work without stopping your ride. Class will be 45 minutes and taught by Charla Lorenzen, experienced ACE-certified Group Fitness Instructor. Ages 16+

SUMMER
Sat Jun 6- Aug 15 (no Jul 4)
8-8:45 am
CPOW
$80 ($90 NR) (10 weeks)

FALL
Sat Sep 12- Dec 5 (no Oct 10)
8-8:45 am
CPOW
$95 ($105 NR) (12 classes)

Chair yoga offers a gentle, accessible way to enjoy the benefits of yoga with the support of a chair. The class includes mindful breathing, guided movement, and simple meditation - all from a seated or supported standing position. Each posture is taught with clear options so you can practice at the level that feels right for you, improving flexibility, mobility, and strength while ending with deep relaxation. Welcoming to all levels and abilities. Instructed by Michelle Pelna, certified yoga teacher. Ages 18+

FALL
Wed Sep 16- Dec 9 (no Oct 14,Nov 25)
9- 10am
GEARS CC
$90 ($100 NR) (11 weeks)

The intro level of this class teaches short and simple forms, introducing you to some of the more well-known movements of Taijiquan. The advanced level introduces longer and more detailed forms from different Taiji styles. Attention is paid to alignment, relaxation, and safety in both classes. Ben Ninmann has been teaching Tai Chi for over 25 years. Ages 18+

SUMMER
Tue Jul 7- Sep 8 
(A) 6:15-7:15pm (Introductory Class) 
(B) 7:15-8:15pm (Advanced Class)
MV Carpenter Chapel
$110 ($120 NR) 10 weeks

FALL
Tue Oct 6- Dec 8 
(A) 6:15-7:15pm (Introductory Class) 
(B) 7:15-8:15pm (Advanced Class)
MV Carpenter Chapel
$110 ($120 NR) 10 weeks