Breath-based flowing yoga sequences are used to warm the body, foster mobility & flexibility, improve balance, and create a deep sense of relaxation. Learn postures using safe alignment and modifications. Designed for all fitness levels and can be adapted to individual needs, abilities, and desires. Please bring a yoga mat and yoga block. Michelle Pelna, certified and registered yoga teacher, will instruct. Ages 14+

Mon
(I) Jan 6-Mar 3
(II) Mar 24- May 19

Thu
(I) Jan 9- Mar 6
(II) Mar 27- May 22
9-10 am
MV Carpenter Chapel
$75/day ($85 NR)
($140 for 2 days/week, $160 NR)

Strengthen, tone, and condition your body from head to toe! Get ready for body weight exercises, plyometric drills, and weight training to help mix up your normal routine! Working the major muscle groups of your upper and lower body during this total body workout will help build muscle strength, lean muscle mass and preserve bone density. Abdominal work will also help stabilize and strengthen your core muscle groups. Never the same class from week to week and always challenging you! Suitable for all experience levels. Ages 18+

(I) Mon Jan 6- Mar 10 (no Feb 17)
(II) Mon Mar 24- May 19
6:30-7:30 pm
CPOW
$60/session ($70 NR) 

Multi-level class incorporates yoga poses, conscious breathing and a meditative focus to foster strength, flexibility and relaxation. Each class includes the following phases: checking in and warming up; building heat and awakening energy; focused strength, balance and breath work; deep stretching and a final relaxation. Options will be provided for more or less intensity throughout the class to tailor to individual needs. Participants should wear layers of comfortable clothing and bring a yoga mat, strap and block. Taught by Charla Lorenzen, an experienced Registered Yoga Teacher (E-RYT-500). No experience necessary. Ages 14+

Wed
Jan 8-Mar 12, 5:30-6:30 pm
Sat
Jan 11- Mar 15, 9-10 am
MV Carpenter Chapel (Wed)
CPOW (Sat)
$80/day ($90 NR)
$140 both days ($160 NR)

NOTE: To register for both days, please use the Wed/Sat Combo Class set up to receive the multi-day discount.

Transform your body & burn calories with this workout! Build your cardiovascular endurance and strength with a combination of indoor cycling & strength training. This class has something for everyone from intervals to climbing hills, sprints & jumps. The last 15 minutes includes resistance exercises using your bodyweight and dumbbells along with music that will motivate and inspire you! Don’t forget your workout towel, dumbbells and water! All fitness levels are welcome. Instructed by Lynn Mohr. Ages 18+

Tue & Thu
(I) Jan 7- Mar 13 (no Feb 18 & 20)
(II) Mar 25- May 22

(A) 5:30-6:30 pm
(B) 6:45-7:45 pm (Session II only)
CPOW
$100/session ($110 NR) 

Dance fitness class that fuses motivational musical rhythms and unique moves to create a dynamic workout designed to be FUN and EASY! Join the party! Classes are taught by Courtney Lesnik, certified Zumba fitness instructor. Ages 14+. New location on hard floor.

Wed
7-8pm
(I) Jan 8-Mar 12
$70 ($80 NR)
The Marriage Hub 

 Wed
7-8pm
(II) Apr 2- Jun 4 (no May 14)
CC Gym
$60 ($70 NR) 

The intro level of this class teaches short and simple forms, introducing you to some of the more well-known movements of Taijiquan. The advanced level introduces longer and more detailed forms from different Taiji styles. Attention is paid to alignment, relaxation, and safety in both classes. Ben Ninmann has been teaching Tai Chi for over 25 years. Ages 18+

(I) Tue Jan 7- Mar 11
(II) Tue Apr 1- Jun 10 (no May 27)
(A) 6:15-7:15 pm (Intro Class)
(B) 7:15-8:15 pm (Advanced Class)
MV Carpenter Chapel
$105 ($115 NR) 

This class focuses on strength, balance and flexibility while linking mind and body through breath. Sun salutations, standing and seated postures, balance poses & intense relaxation combined in one class that allows the beginner or advanced yoga student to enjoy an invigorating and fulfilling experience. Stephanie Weaver, a certified yoga teacher, will instruct. Ages 16+

Mon
(I) Jan 6- Mar 10
(II) Mar 31- Jun 9 (no 5/26)

Thu
(I) Jan 9- Mar 13
(II) Apr 3- Jun 5
6-7pm
MV Carpenter Chapel
$100/day ($110 NR)

Toned-down version of Zumba. A fun aerobics-type class, part dance and part fitness! Based primarily on Latin American & International style music, this class is geared to the deconditioned person/beginner exerciser and the active older adult. Judy McMillen is a licensed Zumba Gold Instructor. Ages 14+

Wed 6-6:45pm
(I) Jan 8- Mar 12
The Marriage Hub
$70 ($80 NR)

(II) Apr 2- Apr 30
CC Gym
$35 ($43 NR) 

The world’s first cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums! Using Ripstix, lightly weighted drumsticks engineered specifically for exercise, POUND transforms drumming into an incredibly effective way of working out. Instead of just listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning and strength training with yoga and pilates-inspired movements. Courtney Lesnik is a certified POUND instructor. Bring a yoga mat. Ripstix provided. Ages 14+

(I) Fri Jan 10- Feb 28
(II) Fri Mar 14- May 9 (no 4/18)
6:15-7:15 pm
Fighting Dragons
$55 ($65 NR)

All fitness levels are welcome for this low impact but high intensity, stress-busting and calorie-torching workout set to motivating music. Come climb hills, ride through mud, race your neighbors, sprint to the finish line, or just take a leisurely ride. Bring water & a towel and two small hand weights (optional) for some upper-body strength work without stopping your ride. Class will be 45 minutes and taught by Charla Lorenzen, an experienced ACE-certified Group Fitness Instructor. Ages 14+.

(I) Jan 4- Mar 1
(II) Mar 15- May 17 (no 4/19)
8-8:45 am
CPOW
$60 ($70 NR)

Explore a yoga practice using the support of a chair. Accessible for all. Classes feature breathe work, movement, and meditation from a seated or standing position. Explore movement to foster mobility, flexibility and strength. Class will end with time for relaxation. Michelle Pelna, certified and registered yoga teacher, will instruct. Ages 14+

Wed
Mar 26-May 21
9-10 am
CPOW
$75 ($85 NR)