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Fitness

Fitness Punch Card

heart iconPunch cards are back and available to use for fitness classes that are designated withthe red heart icon. Each punch entitles you to one class. Present your card to the instructor at each class. A card can be purchased at the GEARS office for $90 for 10 classes.

Feel Good Yoga

heart iconBreath-based flowing yoga sequences are used to warm the body, foster mobility and flexibility, balance, and create a deep sense of relaxation. Learn postures using safe alignment and modifications. Designed for all fitness levels and can be adapted to individual needs, abilities, and desires. Please bring a yoga mat and yoga block. Michelle Pelna, certified and registered yoga teacher, will instruct. Ages 14+

  • Mon 9:30-10:30 am  Jan 9-March 6 (I) March 27-May 22 (II)
  • Thu 9-10 am  Jan 12-March 9 (I) March 30-May 25 (II)
  • MV Carpenter Chapel
  • $75/day ($85 NM) ($130 for 2 days)

Power Hour with Lynn

Strengthen, tone and condition your body from head to toe! Get ready for body weight exercises, plyometric drills and weight training to help mix up your normal routine. Working the major muscle groups of your upper and lower body during this total body workout will help build muscle strength, lean muscle mass and preserve bone density. Abdominal work will also help stabilize and strengthen your core muscle groups. Never the same class, from week to week. Classes will always be changing and challenging you! Suitable for all ages and experience levels.

  • Mon 6:30-7:30 pm
  • Jan 16-March 6 (I) March 20-May 8 (II)
  • Marriage Hub
  • $50 ($60 NM) 

Hatha Flow Yoga

heart iconMulti-level class incorporates yoga poses, conscious breathing and a meditative focus to foster strength, flexibility and relaxation. Each class includes the following phases: checking in and warming up; building heat and awakening energy; focused strength, balance and breath work; deep stretching and a final relaxation. Various options will be provided for more or less intensity throughout the class so that it is tailored to individual participant needs. Participants should wear layers of comfortable clothing and bring a yoga mat, strap and block. Taught by Charla Lorenzen, an experienced Registered Yoga Teacher (E-RYT-200). No experience necessary. Ages 14+

  • Monday &/or Wednesday
  • Jan 2-March 15 (I) March 27-June 5 (II) (No 3/6 & 3/8) (No 5/29)
  • 6-7 pm 
  • MV Carpenter Chapel

  • Saturday
  • Jan 7-March 18 (I) April 1-June 3 (II) (no 3/11)
  • 9-10 am 
  • Marriage Hub

  • $80/day ($90 NM) ($70 each for 2+ days) ($80 NM)

Cardio & Calm

heart iconClass will consist of the first 30 minutes of rotating cardio fitness (pound, kickboxing, dance fitness, etc) and then followed by 30 minutes of Hatha Flow Yoga. Please bring a yoga mat and two 3-10 pound dumbbells. Class is taught by Charla Lorenzen, an experienced ACE-certified Group Fitness Instructor and certified yoga instructor. Ages 14+

  • Tue 5:45-6:45 pm  Jan 3-March 14 (no 3/7) (I)  March 28-May 30 (II)
  • Fighting Dragons Fitness
  • $55 ($65 NM) 

Spin N’ Sculpt

Super effective workout that will transform your body! Burn calories and build your cardiovascular endurance and strength by a combination of indoor cycling mixed with strength training. This class has something for everyone from intervals to climbing hills, sprints, jumps and includes resistance exercises using your bodyweight and dumbbells along with music that will motivate and inspire you! You will be addicted to this major calorie burning class in no time! Don’t forget your workout towel, dumbbells and water! All fitness levels are welcome. Lynn Mohr will instruct classes. Ages 18+

  • 5:45-6:45 pm (Class A)
  • Tuesday & Thursday  Jan 17-March 9 (I)     March 21-May 11 (II) 
  • Marriage Hub
  • $90 ($100 NM) 

  • 7-8 pm (Class B)
  • Tuesday & Thursday
  • Jan 17-March 9 (I) (No 1/19, 2/2, 2/16, 3/2) 
  • March 21-May 11 (II) (No 4/6, 4/20, 5/4)
  • Marriage Hub
  • $65 ($75 NM) 

Tai Chi

Simple 10-step Taiji form introduces students to the basic postures appearing in many Tai Chi forms. Attention will be given to relaxation, basic alignment and how to move safely. Ben Ninmann has been teaching Tai Chi for 9 years. Ages 16+

  • Tue Jan 10-March 14 (I)   April 4-June 13 (No 5/30) (II)
  • 6:15-7:15 pm (Introduction Class)
  • 7:15-8:15 pm (Advanced Class)
  • MV Carpenter Chapel
  • $105 ($115 NM) 

Flow Yoga

heart iconUsing flowing sequences and sun salutations, we will move from one pose to the next while connecting breath to movement. Each class incorporates strength, flexibility and balance in addition to breath work and relaxation. Designed for all fitness levels and can be modified depending on the individual needs and abilities. Ages 14+

  • Wed 6-7 pm
  • Jan 11-March 8 (I) March 29-May 24 (II)
  • Donegal Intermediate School Cafeteria
  • $75 ($85 NM)

Zumba®

heart iconDance fitness class that fuses motivational musical rhythms and unique moves to create a dynamic workout system designed to be FUN and EASY! The routines feature interval training where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning calories. Add some Latin flavor and International zest into the mix and you’ve got Zumba! Ditch the Workout, join the party! Classes are taught by Courtney Lesnik, a certified Zumba fitness instructors. Ages 14+

  • Wed 6:15-7:15 pm
  • Jan 4-March 1 (I)
  • March 22-May 17 (II)
  • Fighting Dragons Fitness
  • $50 ($60 NM) 

Zumba Gold

heart iconToned-down version of Zumba! A Fun aerobics-type class, part dance and part fitness, based primarily on Latin American & International style music. Geared to the deconditioned person/beginner exerciser and the active older adult. For those that may be hesitant to go “full-out” for whatever reason, Zumba Gold is the way to go! Judy McMillen is a licensed Zumba Gold Instructor. Ages 14+

  • Wed 6:15-7 pm
  • Feb 1-March 22 (I)
  • April 5-May 31 (II)
  • CC Gym
  • $50 ($60 NM) 

Chair Yoga

Explore a yoga practice using the support of a chair. Accessible for all. Breathe work, movement, mediation all from a seated or standing position. Explore movement to foster mobility, flexibility and strength. Class will end with time for relaxation. Michelle Pelna, certified and registered yoga teacher, will instruct. Ages 14+

  • Thu 10:30-11:30 am
  • Jan 12-March 9 (I) March 30-May 25 (II)
  • Marriage Hub
  • $75 ($85 NM) 

Vinyasa Yoga

This class focuses on strength, balance and flexibility while linkingmind andbody through breath. Sun slauatations, standing and seated psotures, balance poses & intense relaxation combined in one class that allows the beginner or advanced yoga student to enjoy an invigorating and fulfilling experience. Stephanie Weaver, a certified yoga teacher, will instruct. Ages 16+

  • Thu 6-7 pm
  • Jan 5-March 9 (I)
  • March 23-May 25 (II)
  • MV Carpenter Chapel
  • $100 ($110 NM) 

POUND®

heart iconWorld’s first cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums! Using Ripstix, lightly weighted drumsticks engineered specifically for exercise, POUND transforms drumming into an incredibly effective way of working out. Instead of just listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning and strength training with yoga and pilates-inspired movements. Courtney Lesnik is a certified POUND instructor. Bring a yoga mat. Ages 14+

  • Fri 6:15-7:15 pm
  • Jan 6-March 3 (I)
  • March 17-May 19 (no 4/7) (II)
  • Fighting Dragons Fitness
  • $50 ($60 NM) 

Cycle Strong

heart iconAll fitness levels are welcome for this low impact but high intensity, stress-busting and calorie-torching workout set to motivating music. Come climb hills, ride through mud, race your neighbors, sprint to the finish line, or just take a leisurely ride. Bring water & a towel and two small hand weights (optional) for some upper-body strength work without stopping your ride. Class will be 45 minutes and taught by Charla Lorenzen, an experienced ACE-certified Group Fitness Instructor. Ages 14+.

  • Sat 8-8:45 am
  • Jan 7-March 18 (no 3/11) (I)
  • April 1-June 3 (II)
  • The Marriage Hub
  • $65 ($75 NM) 
Mother & Daughter

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Call: (717) 367-0355

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