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Fitness

Fitness Punch Card

heart iconPunch cards are back and available to use for fitness classes that are designated withthe red heart icon. Each punch entitles you to one class. Present your card to the instructor at each class. A card can be purchased at the GEARS office for $90 for 10 classes.

Feel Good Yoga

heart iconBreath-based flowing yoga sequences are used to warm the body, foster mobility and flexibility, balance, and create a deep sense of relaxation. Learn postures using safe alignment and modifications. Designed for all fitness levels and can be adapted to individual needs, abilities, and desires. Please bring a yoga mat and yoga block. Michelle Pelna, certified and registered yoga teacher, will instruct. Ages 14+

  • Mon   9:30-10:30 am
    • Jan 8-March 4 (I)   
    • March 25-May 20 (II)
  • Thu    9-10 am
    • Jan 11-March 7 (I)   
    • March 28-May 23 (II)  
  • MV Carpenter Chapel
  • $75/day ($85 NR) ($140 for 2 days)

Power Hour with Lynn

Strengthen, tone and condition your body from head to toe! Get ready for body weight exercises, plyometric drills and weight training to help mix up your normal routine. Working the major muscle groups of your upper and lower body during this total body workout will help build muscle strength, lean muscle mass and preserve bone density. Abdominal work will also help stabilize and strengthen your core muscle groups. Never the same class, from week to week. Classes will always be changing and challenging you! Suitable for all ages and experience levels. Ages 18+

  • Mon  6:30-7:30 pm
  • Jan 8-March 4 (I)
  • March 18-May 20 (II)
  • CPOW
  • $55 ($65 NR)

Hatha Flow Yoga

heart iconMulti-level class incorporates yoga poses, conscious breathing and a meditative focus to foster strength, flexibility and relaxation. Each class includes the following phases: checking in and warming up; building heat and awakening energy; focused strength, balance and breath work; deep stretching and a final relaxation. Various options will be provided for more or less intensity throughout the class so that it is tailored to individual participant needs. Participants should wear layers of comfortable clothing and bring a yoga mat, strap and block. Taught by Charla Lorenzen, an experienced Registered Yoga Teacher (E-RYT-200). No experience necessary. Ages 14+

  • Mon &/or Wed  6-7 pm 
    • Jan 8-March 6 (I) March 18-May 15 (II)
    • MV Carpenter Chapel
  • Sat 9-10 am
    • Jan 6-March 9 (no Feb 24) (I) March 23-May 18 (II)     
    • CPOW
  • $80/day ($90 NR)  ($70 each for 2+ days) ($80 NR)

Spin N’ Sculpt

Super effective workout that will transform your body! Burn calories and build your cardiovascular endurance and strength by a combination of indoor cycling mixed with strength training. This class has something for everyone from intervals to climbing hills, sprints, jumps and includes resistance exercises using your bodyweight and dumbbells along with music that will motivate and inspire you! You will be addicted to this major calorie burning class in no time! Don’t forget your workout towel, dumbbells and water! All fitness levels are welcome. Lynn Mohr will instruct classes. Ages 18+

  • Tue & Thu   Jan 2-March 7 (I) (no 2/20 & 2/22)   
  • Tue & Thu   March 19-May 16 (II)
  • 5:45-6:45 pm (Class A)
  • 7-8 pm (Class B)
  • CPOW
  • $100 ($110 NR)

Pound: Plugged & Unplugged

heart iconJoin us for alternating weeks of Pound, a 45-minute electrifying jam session where you rock out with friends to great music while you build cardiovascular fitness and muscle tone & strength. Pound Unplugged is a calmer version of Pound that includes rhythmic breathing & meditation. Bring a water bottle and sweat towel. Ripstix (lightly weighted drumsticks) will be provided. Be ready for a glow-in-the-dark session the last class of each month! Class taught by Charla Lorenzen, an experienced ACE-certified Group Fitness Instructor. Ages 14+

  • Tue   6-6:45 pm
  • Jan 9-March 5 (I)   
  • March 19-May 14 (II)
  • Fighting Dragons Fitness
  • $60 ($70 NR)

Tai Chi

Simple 10-step Taiji form introduces students to the basic postures appearing in many Tai Chi forms. Attention will be given to relaxation, basic alignment and how to move safely. Ben Ninmann has been teaching Tai Chi for 9 years. Ages 16+

  • Tue  Jan 9-March 12 (I) 
  • Tue  April 2-June 11 (No 5/28) (II)
  • 6:15-7:15 pm (Introduction Class)
  • 7:15-8:15 pm (Advanced Class)
  • MV Carpenter Chapel
  • $105 ($115 NR) 

Zumba®

heart iconDance fitness class that fuses motivational musical rhythms and unique moves to create a dynamic workout system designed to be FUN and EASY! The routines feature interval training where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning calories. Add some Latin flavor and International zest into the mix and you’ve got Zumba! Ditch the Workout, join the party! Classes are taught by Courtney Lesnik, a certified Zumba fitness instructors. Ages 14+

  • Wed   6:15-7:15 pm
  • Jan 3-Feb 21 (I) 
  • March 13-May 1 (II)
  • Fighting Dragons Fitness
  • $55 ($65 NR)

Zumba Gold®

heart iconToned-down version of Zumba! A Fun aerobics-type class, part dance and part fitness, based primarily on Latin American & International style music. Geared to the deconditioned person/beginner exerciser and the active older adult. For those that may be hesitant to go “full-out” for whatever reason, Zumba Gold is the way to go! Judy McMillen is a licensed Zumba Gold Instructor. Ages 14+

  • Wed   6:15-7 pm
  • Feb 7-March 27 (I)   
  • April 17-June 5 (II)
  • CC Gym
  • $50 ($60 NR) 

Chair Yoga

Explore a yoga practice using the support of a chair. Accessible for all. Breathe work, movement, mediation all from a seated or standing position. Explore movement to foster mobility, flexibility and strength. Class will end with time for relaxation. Michelle Pelna, certified and registered yoga teacher, will instruct. Ages 14+

  • Thu    10:30-11:30 am
  • Jan 11-March 7 (I)   
  • March 28-May 23 (II)
  • CPOW
  • $75 ($85 NR)

Vinyasa Yoga

This class focuses on strength, balance and flexibility while linking mind and body through breath. Sun salutations, standing and seated postures, balance poses & intense relaxation combined in one class that allows the beginner or advanced yoga student to enjoy an invigorating and fulfilling experience. Stephanie Weaver, a certified yoga teacher, will instruct. Ages 18+

  • Thu   6-7 pm
  • Jan 4-March 7 (I)   
  • March 21-May 23 (II)
  • MV Carpenter Chapel
  • $100 ($110 NR) 

Cardio & Calm

heart iconClass will consist of the first 30 minutes of rotating cardio fitness (pound, kickboxing, dance fitness, etc) and then followed by 30 minutes of Hatha Flow Yoga. Please bring a yoga mat and two 3-10 pound dumbbells. Class is taught by Charla Lorenzen, an experienced ACE-certified Group Fitness Instructor and certified yoga instructor. Ages 14+

  • Thu   6:15-7:15 pm
  • Jan 11-March 7 (I)   
  • March 21-May 23 (no 3/28) (II)
  • Donegal Intermediate School White Cafeteria
  • $55 ($65 NR) 

Pound®

heart iconWorld’s first cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums! Using Ripstix, lightly weighted drumsticks engineered specifically for exercise, POUND transforms drumming into an incredibly effective way of working out. Instead of just listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning and strength training with yoga and pilates-inspired movements. Courtney Lesnik is a certified POUND instructor. Bring a yoga mat. Ages 14+

  • Fri   6:15-7:15 pm
  • Jan 5-March 1 (I)    
  • March 15-May 10 (II)
  • Fighting Dragons Fitness
  • $50 ($60 NR)

Pop-Up Pound

heart iconJoin us for 45-minutes of an electrifying jam session where you rock out with friends to great music while you build cardiovascular fitness and muscle tone & strength. Bring a water bottle and sweat towel. Ripstix (lightly weighted drumsticks) will be provided. Class taught by Charla Lorenzen, an experienced ACE-certified Group Fitness Instructor. Ages 14+

  • Fri   October 20 (I)  Nov 3 (II)   Nov 17 (III)  Dec 1 (IV)  Dec 15 (V)
  • 5-5:45 pm 
  • CPOW
  • $8/date 

Cycle Strong

heart iconAll fitness levels are welcome for this low impact but high intensity, stress-busting and calorie-torching workout set to motivating music. Come climb hills, ride through mud, race your neighbors, sprint to the finish line, or just take a leisurely ride. Bring water & a towel and two small hand weights (optional) for some upper-body strength work without stopping your ride. Class will be 45 minutes and taught by Charla Lorenzen, an experienced ACE-certified Group Fitness Instructor. Ages 14+.

  • Sat  8-8:45 am
  • Jan 6-March 9 (I) (no 2/24)   
  • March 23-May 18 (II)
  • CPOW
  • $60  ($70 NR)
Mother & Daughter

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Call: (717) 367-0355

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