Breath-based flowing yoga sequences are used to warm the body, foster mobility and flexibility, balance, and create a deep sense of relaxation. Learn postures using safe alignment and modifications. Designed for all fitness levels and can be adapted to individual needs, abilities, and desires. Please bring a yoga mat and yoga block. Michelle Pelna, certified and registered yoga teacher, will instruct. Ages 14+

• Thu Aug 15- Sept 5
• 9-10 am
• MV Carpenter Chapel
• $36 ($44 NR) 

Strengthen, tone and condition your body from head to toe! Get ready for body weight exercises, plyometric drills and weight training to help mix up your normal routine. Working the major muscle groups of your upper and lower body during this total body workout will help build muscle strength, lean muscle mass and preserve bone density. Abdominal work will also help stabilize and strengthen your core muscle groups. Never the same class, from week to week. Classes will always be changing and challenging you! Suitable for all ages and experience levels. Ages 18+

• Mon  6:30-7:30 pm
• June 3-July 22
• CPOW
• $50 ($60 NR)

Multi-level class incorporates yoga poses, conscious breathing and a meditative focus to foster strength, flexibility and relaxation. Each class includes the following phases: checking in and warming up; building heat and awakening energy; focused strength, balance and breath work; deep stretching and a final relaxation. Various options will be provided for more or less intensity throughout the class so that it is tailored to individual participant needs. Participants should wear layers of comfortable clothing and bring a yoga mat, strap and block. Taught by Charla Lorenzen, an experienced Registered Yoga Teacher (E-RYT-500). No experience necessary. Ages 14+

• Mon &/or Wed  6-7 pm 
  • June 3-Aug 28  (no 7/8, 7/10, 7/15, 7/17, 8/5 & 8/7)
  • MV Carpenter Chapel
• Sat 9-10 am
  • June 8-Aug 17 (no 7/13)   
  • CPOW
• $80/day ($90 NR)  ($70 each for 2+ days) ($80 NR)

NOTE: To register for both days, please use the Mon/Wed/Sat Combo Class set up to receive the multi-day discount.

Super effective workout that will transform your body! Burn calories and build your cardiovascular endurance and strength by a combination of indoor cycling mixed with strength training. This class has something for everyone from intervals to climbing hills, sprints, jumps and includes resistance exercises using your bodyweight and dumbbells along with music that will motivate and inspire you! You will be addicted to this major calorie burning class in no time! Don’t forget your workout towel, dumbbells and water! All fitness levels are welcome. Lynn Mohr will instruct classes. Ages 18+

• Tue & Thu   June 4-July 30 (no 7/4)
• 5:45-6:45 pm
• CPOW
• $80 ($90 NR)

Join us for a 40-minute electrifying jam session where you rock out with friends to great music, build cardiovascular fitness and muscle tone & strength, followed by 15 minutes of meditative breathing, stretching and relaxation. Bring a water bottle, sweat towel & yoga mat. Ripstix (lightly weighted drumsticks) will be provided. Be ready for an occasional glow-in-the-dark session! Class taught by Charla Lorenzen, an experienced ACE-certified Group Fitness Instructor.
Ages 14+

• Tue  June 4-Aug 13 (no 7/9)
•  6-7 pm
• Fighting Dragons
• $65 ($75 NR)

Simple 10-step Taiji form introduces students to the basic postures appearing in many Tai Chi forms. Attention will be given to relaxation, basic alignment and how to move safely. Ben Ninmann has been teaching Tai Chi for 9 years. Ages 16+

• Tue  July 9-Sept 24 (no 7/16 & 8/6)
• 6:15-7:15 pm (Introduction Class)
• 7:15-8:15 pm (Advanced Class)
• MV Carpenter Chapel
• $105 ($115 NR) 

Dance fitness class that fuses motivational musical rhythms and unique moves to create a dynamic workout system designed to be FUN and EASY! The routines feature interval training where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning calories. Add some Latin flavor and International zest into the mix and you’ve got Zumba! Ditch the workout, join the party! Classes are taught by Courtney Lesnik, a certified Zumba fitness instructor. Ages 14+

• Wed  May 15-July 17 (no 7/3)
•  6:15-7:15 pm
• Fighting Dragons
• $60 ($70 NR)

Toned-down version of Zumba! A Fun aerobics-type class, part dance and part fitness, based primarily on Latin American & International style music. Geared to the deconditioned person/beginner exerciser and the active older adult. For those that may be hesitant to go “full-out” for whatever reason, Zumba Gold is the way to go! Judy McMillen is a licensed Zumba Gold Instructor. Ages 14+

• Wed   6:15-7 pm
• SPRING:  April 17-June 5 
• SUMMER:  June 12-July 31
• CC Gym
• $50 ($60 NR) 

Explore a yoga practice using the support of a chair. Accessible for all. Breathe work, movement, mediation all from a seated or standing position. Explore movement to foster mobility, flexibility and strength. Class will end with time for relaxation. Michelle Pelna, certified and registered yoga teacher, will instruct. Ages 14+

• Wed Aug 14-Sept 4
• 9-10 am
• Fighting Dragons
• $36 ($44 NR) 

This class focuses on strength, balance and flexibility while linking mind and body through breath. Sun salutations, standing and seated postures, balance poses & intense relaxation combined in one class that allows the beginner or advanced yoga student to enjoy an invigorating and fulfilling experience. Stephanie Weaver, a certified yoga teacher, will instruct. Ages 16+

• Thu  June 20-Aug 29  (no 7/4, 7/18 & 8/8)
• 6-7 pm 
• MV Carpenter Chapel
• $80 ($90 NR) 
  
  

World’s first cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums! Using Ripstix, lightly weighted drumsticks engineered specifically for exercise, POUND transforms drumming into an incredibly effective way of working out. Instead of just listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning and strength training with yoga and pilates-inspired movements. Courtney Lesnik is a certified POUND instructor. Bring a yoga mat. Ages 14+

• Fri  May 31-July 19 (no 7/5)  
• 6:15-7:15 pm
• Fighting Dragons
• $50 ($60 NR)

All fitness levels are welcome for this low impact but high intensity, stress-busting and calorie-torching workout set to motivating music. Come climb hills, ride through mud, race your neighbors, sprint to the finish line, or just take a leisurely ride. Bring water & a towel and two small hand weights (optional) for some upper-body strength work without stopping your ride. Class will be 45 minutes and taught by Charla Lorenzen, an experienced ACE-certified Group Fitness Instructor. Ages 14+.

• Sat  June 8-Aug 17 (no 7/13) 
• 8-8:45 am
• CPOW
• $65  ($75 NR)