This yoga class offers a flowing, breath-based practice designed to warm the body, improve balance and flexibility, and leave you feeling centered and relaxed. Each posture is taught with clear options so you can practice at the level that best supports your needs- from gentle to strong. Whether you are new to yoga or a seasoned practitioner, this class offers a welcoming environment and adaptable approach. Breathe, move, and feel good this spring! Please bring a yoga mat. Michelle Pelna, certified yoga teacher, will instruct. Ages 14+
Fall: Mon Sep 8- Dec 8 (no Oct 20, Nov 24)
Fall: Thu Sep 11- Dec 11 (no Oct 23, Nov 27)

8 classes/series
Mon (I) Jan 12- Mar 2 
and/or Thu (I) Jan 15- Mar 5

Mon (II) Mar 23- May 11
and/or Thu (II) Mar 26- May 14
9-10 am
MV Carpenter Chapel
$65 for 1 day/week/series ($75 NR)
$120 for 2 days/week/series ($140 NR)

If registering for both Mon and Thu, please select the combo session during registration to receive the discount.

Energize your practice with Vinyasa power yoga. Designed to build strength and flexibility, this class offers a balance of challenge and ease. Connect breath to movement while flowing through a variety of standing and seated poses. Participants should bring a yoga mat, and may also find a strap and/or block helpful for support and deeper alignment. Instructed by Carissa Knight, a Registered Yoga Teacher (RYT-200). Ages 16+
Fall: Wed Sep 10- Dec 10 (no Oct 15, Nov 26)
Drop-ins welcome for the remaining Fall classes $5/day!

8 classes/series
(I) Wed Jan 21- Mar 11 
(II) Wed Mar 25- May 13 
6:30-7:30pm
MV Carpenter Chapel
$60/series ($70 NR)

Transform your body & burn calories with this workout! Build your cardiovascular endurance and strength with a combination of indoor cycling & strength training. This class has something for everyone from intervals to climbing hills, sprints & jumps. The last 15 minutes includes resistance exercises using your bodyweight and dumbbells along with music that will motivate and inspire you! Don’t forget your workout towel, dumbbells and water! All fitness levels are welcome. Instructed by Lynn Mohr. Ages 18+

18 classes/series
(I) Tue & Thu Jan 6- Mar 12 (no Feb 24, 26)
(II) Tue & Thu Mar 24- May 21
5:30-6:30pm
CPOW
$115/series ($125 NR) 

This toned-down version of Zumba utilizes an engaging blend of Latin & International-style music along with a bit of catchy Pop! Geared to the de-conditioned person/beginner exerciser and the active older adult, it focuses on elements of cardio, balance, range of motion, and coordination. Taught by licensed Zumba Gold instructor, Judy McMillen. Ages 16+

7 classes/series
(I) Wed Feb 4- Mar 18 
(II)  Wed Apr 1- May 27 (no Apr 22, May 13)
6-6:45pm
GEARS CC Gym
$50/series ($60 NR)

Dance fitness class that fuses motivational musical rhythms and unique moves to create a dynamic workout designed to be FUN and EASY! Join the party! Classes are taught by Courtney Lesnik, certified Zumba fitness instructor. Ages 14+

Fall Makeups: Nov 19 & Dec 4, 7:30-8:30pm GEARS CC Gym

7 classes/series
(I) Wed Feb 4- Mar 25 (no Mar 11)
(II) Wed Apr 8- May 20
7-8pm 
GEARS CC Gym
$50 ($60 NR) 

New Retro Class!
Ignite your calorie burn with this energizing, full-body step workout! Whether you are new to step or are a seasoned throwback 90s stepper, instructor Katielynn Scanlon will have you moving and grooving through fun, beat-driven routines that can easily be modified for any fitness level. You will master the basics, boost your cardio, and leave class feeling strong and uplifted. Burn away those winter blues and get your steps in for the day. Bring a towel- this session is sure to make you sweat!
Ages 16+ New Instructor!

10 classes
Thu Feb 12- Apr 23 (no Feb 26)
6pm-7pm
GEARS CC Gym
$70 ($80 NR)

This class focuses on strength, balance and flexibility while linking mind and body through breath. Sun salutations, standing and seated postures, balance poses & intense relaxation combined in one class that allows the beginner or advanced yoga student to enjoy an invigorating and fulfilling experience. Instructed by certified yoga teacher, Stephanie Weaver. Ages 16+

9 classes/series
(I) Mon Jan 5- Mar 16 (no Feb 2, 23)
(II) Mon Apr 6- Jun 8 (no May 25)

(I) Thu Jan 8- Mar 12 (no Feb 26)
(II) Thu Apr 2- Jun 4 (no Apr 30)

6-7pm
MV Carpenter Chapel
$90/series Mon or Thu ($100 NR)

The world’s first cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums! Using Ripstix, lightly weighted drumsticks engineered specifically for exercise, POUND transforms drumming into an incredibly effective way of working out. Instead of just listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning and strength training with yoga and pilates-inspired movements. Courtney Lesnik is a certified POUND instructor. Bring a yoga mat. Ripstix provided. Ages 14+

Fall: Fri Nov 7-Dec 19 (no Nov 28)

8 classes/series
(I) Fri Jan 9- Feb 27 
(II) Fri Mar 20- May 15 (no Apr 3)
6:15-7:15 pm
Fighting Dragons
$60/series ($70 NR)

Strengthen, tone, and condition your body from head to toe! Get ready for body weight exercises, plyometric drills, and weight training to help mix up your normal routine! Working the major muscle groups of your upper and lower body during this total body workout will help build muscle strength, lean muscle mass and preserve bone density. Abdominal work will also help stabilize and strengthen your core muscle groups. Never the same class from week to week and always challenging you! Suitable for all experience levels. Ages 18+
Fall: Mon Nov 3- Dec 22

9 classes/series
(I) Mon Jan 5- Mar 9 (no Feb 23)
(II) Mon Mar 23- May 18
6:30pm-7:30pm
CPOW
$70/series ($80 NR)

All fitness levels are welcome for this low impact but high intensity, stress-busting and calorie-torching workout set to motivating music. Come climb hills, ride through mud, race your neighbors, sprint to the finish line, or just take a leisurely ride. Bring water & a towel and two small hand weights (optional) for some upper-body strength work without stopping your ride. Class will be 45 minutes and taught by Charla Lorenzen, experienced ACE-certified Group Fitness Instructor. Ages 14+
Fall: Sat Sep 6- Nov 22

9 classes/series
(I) Sat Jan 3- Feb 28
(II) Sat Mar 14- May 16 (no Apr 4)
8-8:45 am
CPOW
$65/series ($75 NR)

Explore a yoga practice using the support of a chair. Accessible for all. Classes feature breathe work, movement, and meditation from a seated or standing position. Explore movement to foster mobility, flexibility and strength. Instructed by Michelle Pelna, certified yoga teacher. Ages 14+
Fall: Wed Sep 10-Dec 10 (no Oct 22, Nov 26) 

8 classes/series
(I) Wed Jan 14- Mar 4
(II) Wed Mar 25- May 13
9- 10 am
CPOW
$65/series ($75 NR) 

The intro level of this class teaches short and simple forms, introducing you to some of the more well-known movements of Taijiquan. The advanced level introduces longer and more detailed forms from different Taiji styles. Attention is paid to alignment, relaxation, and safety in both classes. Ben Ninmann has been teaching Tai Chi for over 25 years. Ages 18+
Fall: Tue Oct 7- Dec 16 (no Nov 25)

10 classes/series
(I) Tue Jan 6- Mar 10
(II) Mar 31- Jun 9 (no May 26)

(A) 6:15-7:15pm (Introductory Class)
(B) 7:15-8:15pm (Advanced Class)
MV Carpenter Chapel
$105/series ($115 NR)