Breath-based flowing yoga sequences are used to warm the body, foster mobility & flexibility, improve balance, and create a deep sense of relaxation. Learn postures using safe alignment and modifications. Designed for all fitness levels and can be adapted to individual needs, abilities, and desires. Please bring a yoga mat and yoga block. Michelle Pelna, certified and registered yoga teacher, will instruct. Ages 14+
SPRING
Mon Mar 24- May 19
Thu Mar 27- May 22
9-10 am
MV Carpenter Chapel
$75/day ($85 NR)
$140 for 2 days/week ($160 NR)

SUMMER
Mon Jun 2- Jul 21
Thu Jun 5- Jul 24
9-10 am
MV Carpenter Chapel
$65/day ($75 NR)
$120 for 2 days/week ($140 NR)

Strengthen, tone, and condition your body from head to toe! Get ready for body weight exercises, plyometric drills, and weight training to help mix up your normal routine! Working the major muscle groups of your upper and lower body during this total body workout will help build muscle strength, lean muscle mass and preserve bone density. Abdominal work will also help stabilize and strengthen your core muscle groups. Never the same class from week to week and always challenging you! Suitable for all experience levels. Ages 18+

Mon Mar 24- May 19
6:30-7:30 pm
CPOW
$60/session ($70 NR) 

No Summer Session. 

Transform your body & burn calories with this workout! Build your cardiovascular endurance and strength with a combination of indoor cycling & strength training. This class has something for everyone from intervals to climbing hills, sprints & jumps. The last 15 minutes includes resistance exercises using your bodyweight and dumbbells along with music that will motivate and inspire you! Don’t forget your workout towel, dumbbells and water! All fitness levels are welcome. Instructed by Lynn Mohr. Ages 18+
SPRING Mar 25- May 22
Tue & Thu
5:30-6:30 pm
CPOW
$100/session ($110 NR) 

SUMMER May 27- Jul 17
Tue & Thu
5:45-6:45 pm
CPOW
$95/session ($105 NR) 

This toned-down version of Zumba utilizes an engaging blend of Latin & International-style music along with a bit of catchy Pop! Geared to the de-conditioned person/beginner exerciser and the active older adult, it focuses on elements of cardio, balance, range of motion, and coordination. Taught by licensed Zumba Gold instructor, Judy McMillen (Spring) and Nanette Lamb (Summer). Ages 16+

SPRING  Apr 2 - Apr 30
Wed 6-6:45pm
GEARS CC Gym
$35 ($43 NR)

SUMMER  May 28 - Aug 6 (no July 2)
Wed 6-6:45pm
GEARS CC Gym
$70 ($80 NR)

Dance fitness class that fuses motivational musical rhythms and unique moves to create a dynamic workout designed to be FUN and EASY! Join the party! Classes are taught by Courtney Lesnik, certified Zumba fitness instructor. Ages 14+. New location! 

SPRING Apr 2- Jun 4 (no May 14)
7-8pm 
GEARS CC Gym
$60 ($70 NR)

SUMMER Jul 16- Aug 27
7-8pm 
GEARS CC Gym
$50 ($60 NR) 

The intro level of this class teaches short and simple forms, introducing you to some of the more well-known movements of Taijiquan. The advanced level introduces longer and more detailed forms from different Taiji styles. Attention is paid to alignment, relaxation, and safety in both classes. Ben Ninmann has been teaching Tai Chi for over 25 years. Ages 18+

SPRING Tue Apr 1- Jun 10 (no May 27)

SUMMER Tue Jul 1 - Sep 9 (no Jul 15)
  (A) 6:15-7:15 pm (Intro Class)
  (B) 7:15-8:15 pm (Advanced Class)
MV Carpenter Chapel
$105 ($115 NR) 

This class focuses on strength, balance and flexibility while linking mind and body through breath. Sun salutations, standing and seated postures, balance poses & intense relaxation combined in one class that allows the beginner or advanced yoga student to enjoy an invigorating and fulfilling experience. Stephanie Weaver, a certified yoga teacher, will instruct. Ages 16+
SPRING
Mon Mar 31- Jun 9 (no 5/26)
Thu Apr 3- Jun 5
6-7pm
MV Carpenter Chapel
$100/day ($110 NR)

SUMMER
Thu Jul 17- Sep 4
6-7pm
MV Carpenter Chapel
$80 ($90 NR)

The world’s first cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums! Using Ripstix, lightly weighted drumsticks engineered specifically for exercise, POUND transforms drumming into an incredibly effective way of working out. Instead of just listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning and strength training with yoga and pilates-inspired movements. Courtney Lesnik is a certified POUND instructor. Bring a yoga mat. Ripstix provided. Ages 14+
SPRING
Fri Mar 14- May 9 (no 4/18)
6:15-7:15 pm
Fighting Dragons
$55 ($65 NR)

SUMMER
Fri Jul 18- Aug 22 (no Aug 15)
6:15-7:15 pm
Fighting Dragons
$35 ($45 NR)

Energize your practice with Vinyasa power yoga. Designed to build strength and flexibility, this class offers a balance of challenge and ease. Connect breath to movement while flowing through a variety of standing and seated poses. Participants should bring a yoga mat, and may also find a strap and/or block helpful for support and deeper alignment. Taught by Carissa Knight, a Registered Yoga Teacher (RYT-200). Ages 16+
New instructor, New class!
Wed Jun 4- Aug 13 (no Jun 25)
6-7pm
MV Carpenter Chapel
$80 ($90 NR)

All fitness levels are welcome for this low impact but high intensity, stress-busting and calorie-torching workout set to motivating music. Come climb hills, ride through mud, race your neighbors, sprint to the finish line, or just take a leisurely ride. Bring water & a towel and two small hand weights (optional) for some upper-body strength work without stopping your ride. Class will be 45 minutes and taught by Charla Lorenzen, an experienced ACE-certified Group Fitness Instructor. Ages 14+.
SPRING
Mar 15- May 17 (no 4/19)
8-8:45 am
CPOW
$60 ($70 NR)

SUMMER
Sat Jun 7- Aug 16 (no Jul 5)
8-8:45 am
CPOW
$65 ($75 NR)

Explore a yoga practice using the support of a chair. Accessible for all. Classes feature breathe work, movement, and meditation from a seated or standing position. Explore movement to foster mobility, flexibility and strength. Instructed by Michelle Pelna, certified yoga teacher. Ages 14+
SPRING Wed Mar 26- May 21 
9-10 am
CPOW
$75 ($85 NR) 

SUMMER Wed Jun 11- Jul 23 
10:30- 11:30 am
CPOW
$60 ($70 NR)